Get Fit, Army Style

Want to get fit and healthy without the expense of joining a gym? Do it for free using the greatest fitness and health resource in the world - the US Army. Hooah4Health.com has advice on body, mind, spirit and environment. It has useful exercise tips (like weightlifting and sit-up instructions) as you’d expect, but also advice on spiritual and emotional wellbeing, along with solid healthy eating and PMA tips too (that’s positive mental attitude for the uninitiated!)