"Windows should be kept shaded and closed when the temperature is hotter outside than inside.
"People with respiratory problems should stay inside during the hottest part of the day," a DoH spokesman said.
Other advice in the government's heatwave plan includes to drink cold drinks like water or fruit juice regularly and avoid tea, coffee and alcohol.
Help the Aged and Age Concern welcomed the advice.
A spokesman said: "Older people, especially those on medication, can often find coping with the heat particularly difficult."
More info here www.dh.gov.uk/en/News/Recentstories/DH_101575
and also here
www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_099015
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